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About Me
I am a 29 year old Professional Marathon Runner and Running Coach. I have competed for Great Britain and Wales on several occasions notably at the 2017 and 2022 World Championships as well as the 2018 Commonwealth Games, in addition to serval major marathons around Europe and North America.
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I have a Masters Degree in Sport Coaching specialising in Endurance Running. I have 9 years of coaching experience, working with a range of runners ranging from; couch-to-5k, first time marathoners, multi-day ultra marathoners and those chasing fast qualifying times for various distances and age groups. I am also a fully qualified UKA Certified Running Coach.
Personal Bests
5KM
14:18
Armagh, Northern Ireland
10KM
28:41
Paris, France
Half Marathon
1:03:08
Antrim, Northern Ireland
Marathon
2:11:24
Seville, Spain
Race Results
IAAF World Championships
Marathon
London 2017 - 39th
Oregon, USA 2022 - Race on July 17
Commonwealth Games
Marathon
Gold Coast, Australia 2018 - 15th
Marathon
Seville Marathon - 2:11:24 (2022)
London Marathon - 2:13:11 (2020)
London Marathon - 2:13:39 (2021)
London Marathon - 2:14:25 (2019)
London Marathon - 2:14:49 (2017)
Olympic Trials - 2:15:08 (2021)
Toronto Marathon - 2:15:20 (2019)
Dublin Marathon - 2:16:09 (2018)
10KM
Houilles (Paris) 10K - 28:41 (2019)
Telford 10K - 28:57 (2019)
Speedway 10K - 29:14 (2022)
Ribble Valley 10K - 29:25 (2021)
Telford 10K - 29:28 (2018)
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Half Marathons
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Antrim Coast Half Marathon - 63:08 (2020)
Barcelona Half Marathon - 63:33 (2020)
London Big Half - 63:57 (2020)
Usti Nad Labem - 64:23 (2019)
Swansea Half Marathon - 64:53 (2022)